ENRICHED WHITE BREAD vs EURO FRENCH BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 13 nutrient categories
ENRICHED WHITE BREAD: 9
vs
EURO FRENCH BRIOCHE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 320 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 48.9 g | 52 g | |
| Fat | 3.2 g | 8 g | |
| Fiber | 2.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | EURO FRENCH BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 468 MG | 420 MG |