ENRICHED WHITE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHITE BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 51.6 g | 51.2 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 548 MG | 465 MG |