ENRICHED WHITE BREAD vs WHOLE WHEAT PITA BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREADS wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD: 4
vs
WHOLE WHEAT PITA BREADS: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE WHEAT PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 538 MG | 526 MG |