ENRICHED WHITE BREAD vs MARKETSIDE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 6
vs
MARKETSIDE: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.3 g | 42.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 877 MG |