ENRICHED WHITE BREAD vs WHITE BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED WHITE BREAD: 6
vs
WHITE BROWN 'N SERVE ROLLS: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 5.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 2.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHITE BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 680 MG | 464 MG |