ENRICHED WHITE BREAD vs SIMPLY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
SIMPLY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 48 g | 47.6 g | |
| Fat | 4 g | 1.3 g | |
| Fiber | 2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | SIMPLY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Sodium, Na | 680 MG | 581 MG |