ENRICHED WHITE BREAD vs PREMIUM SLICED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM SLICED WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 3
vs
PREMIUM SLICED WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 268 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 48 g | 51.2 g | |
| Fat | 4 g | 2.4 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 2.4 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | PREMIUM SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 680 MG | 463 MG |