ENRICHED WHITE BREAD vs HONEY WHEAT SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
HONEY WHEAT SANDWICH THINS ROLLS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 263 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 53.7 g | 49.1 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HONEY WHEAT SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 298 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 110 MG | 193 MG | |
| Sodium, Na | 561 MG | 456 MG |