ENRICHED WHITE BREAD vs ARTISAN STYLE BAKERY BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 9
vs
ARTISAN STYLE BAKERY BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 53.7 g | 55.3 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 3.9 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ARTISAN STYLE BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 110 MG | 105 MG | |
| Sodium, Na | 561 MG | 500 MG |