ENRICHED WHITE BREAD vs SEEDED SOURDOUGH GLUTEN-FREE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 9 out of 15 nutrient categories
ENRICHED WHITE BREAD: 9
vs
SEEDED SOURDOUGH GLUTEN-FREE BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 218 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 48 g | 41.1 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | SEEDED SOURDOUGH GLUTEN-FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 100 MG | 79 MG | |
| Sodium, Na | 460 MG | 357 MG |