ENRICHED WHITE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 526 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 456 MG | 316 MG |