ENRICHED WHITE BREAD vs FARMHOUSE WHITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
FARMHOUSE WHITE: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 3.3 g | 1 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | FARMHOUSE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 540 MG |