ENRICHED WHEAT BREAD vs SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 15 nutrient categories
ENRICHED WHEAT BREAD: 7
vs
SWEET HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 284 cal | |
| Protein | 7.3 g | 10.8 g | |
| Carbs | 56.1 g | 48.7 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 264 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 610 MG | 459 MG |