ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN vs FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN wins in 20 out of 22 nutrient categories
ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN: 20
vs
FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL: 0
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 375 cal | |
| Protein | 10.3 g | 6.3 g | |
| Carbs | 79.3 g | 84.4 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 17.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,379 UG | 0 UG | |
| Niacin | 69.0 MG | 21.9 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 1.9 MG | |
| Thiamin | 5 MG | 2 MG | |
| Vitamin B-12 | 20.7 UG | 6.6 UG | |
| Vitamin B-6 | 6.9 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 206.9 MG | 65.6 MG |
Minerals
| Mineral | ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN | FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH FRUIT & YOGURT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 62.1 MG | 25.3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 188 MG | |
| Sodium, Na | 586 MG | 406 MG | |
| Zinc, Zn | 51.7 MG | 0 MG |