ENRICHED TOMATO AND SPINACH MACARONI PRODUCT vs 100% ORGANIC DURUM SEMOLINA SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED TOMATO AND SPINACH MACARONI PRODUCT wins in 11 out of 14 nutrient categories
ENRICHED TOMATO AND SPINACH MACARONI PRODUCT: 11
vs
100% ORGANIC DURUM SEMOLINA SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 73.2 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED TOMATO AND SPINACH MACARONI PRODUCT | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 232 MG | 228 MG | |
| Sodium, Na | 18 MG | 0 MG |