ENRICHED STEAK ROLLS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STEAK ROLLS wins in 9 out of 14 nutrient categories
ENRICHED STEAK ROLLS: 9
vs
SWEET HAWAIIAN DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 577 MG | 395 MG |