ENRICHED STEAK ROLLS vs FOODHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED STEAK ROLLS: 6
vs
FOODHOLD: 6
(3 ties)
Overview
| Nutrient | ENRICHED STEAK ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 8.5 g | 7.0 g | |
| Carbs | 53.5 g | 52.6 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK ROLLS | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 577 MG | 579 MG |