ENRICHED STEAK BUNS vs ROUND TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED STEAK BUNS wins in 8 out of 15 nutrient categories
ENRICHED STEAK BUNS: 8
vs
ROUND TOP WHITE ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED STEAK BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK BUNS | ROUND TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 592 MG | 464 MG |