ENRICHED STEAK BUNS vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE SANDWICH BREAD wins in 10 out of 14 nutrient categories
ENRICHED STEAK BUNS: 3
vs
ENRICHED WHITE SANDWICH BREAD: 10
(1 ties)
Overview
| Nutrient | ENRICHED STEAK BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 52.1 g | 46.8 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED STEAK BUNS | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 6.4 MG | |
| Potassium, K | 70 MG | 85 MG | |
| Sodium, Na | 592 MG | 468 MG |