ENRICHED STEAK BUNS vs ENRICHED DELI STEAK ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED STEAK BUNS: 3
vs
ENRICHED DELI STEAK ROLL: 3
(8 ties)
Overview
| Nutrient | ENRICHED STEAK BUNS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 268 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 52.1 g | 53.5 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED STEAK BUNS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 110 UG | |
| Niacin | 4.1 MG | 4.1 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED STEAK BUNS | ENRICHED DELI STEAK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 99 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 592 MG | 577 MG |