ENRICHED SPLIT TOP WHITE BREAD vs EVERYTHING CAULIFLOWER SANDWICH THINS
Nutrition comparison per 100 g serving
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EVERYTHING CAULIFLOWER SANDWICH THINS wins in 7 out of 13 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 5
vs
EVERYTHING CAULIFLOWER SANDWICH THINS: 7
(1 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 15.6 g | |
| Carbs | 46.4 g | 9.4 g | |
| Fat | 3.6 g | 10.9 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | EVERYTHING CAULIFLOWER SANDWICH THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 372 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 322 MG | |
| Sodium, Na | 482 MG | 750 MG |