ENRICHED SPLIT TOP WHITE BREAD vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 9 out of 14 nutrient categories
ENRICHED SPLIT TOP WHITE BREAD: 9
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(3 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHITE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHITE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPLIT TOP WHITE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,143 MG |