ENRICHED SPINACH vs WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA
Nutrition comparison per 100 g serving
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ENRICHED SPINACH wins in 8 out of 16 nutrient categories
ENRICHED SPINACH: 8
vs
WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA: 6
(2 ties)
Overview
| Nutrient | ENRICHED SPINACH | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 204 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 73.2 g | 34.5 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPINACH | WINTER SQUASH & SAGE RAVIOLI IN SAGE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 54 MG | 94 MG |