ENRICHED SPINACH MACARONI vs RAVIOLI WITH HAM & PEAS
Nutrition comparison per 100 g serving
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ENRICHED SPINACH MACARONI wins in 9 out of 16 nutrient categories
ENRICHED SPINACH MACARONI: 9
vs
RAVIOLI WITH HAM & PEAS: 5
(2 ties)
Overview
| Nutrient | ENRICHED SPINACH MACARONI | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 148 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 73.2 g | 14.1 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH MACARONI | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPINACH MACARONI | RAVIOLI WITH HAM & PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 54 MG | 254 MG |