ENRICHED SPINACH MACARONI vs RAINBOW ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPINACH MACARONI wins in 7 out of 16 nutrient categories
ENRICHED SPINACH MACARONI: 7
vs
RAINBOW ROTINI: 0
(9 ties)
Overview
| Nutrient | ENRICHED SPINACH MACARONI | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPINACH MACARONI | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 5.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPINACH MACARONI | RAINBOW ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 446 MG | 188 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |