ENRICHED SPAGHETTI vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 9 out of 16 nutrient categories
ENRICHED SPAGHETTI: 9
vs
ORGANIC ANCIENT GRAIN: 3
(4 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPAGHETTI | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 196 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |