ENRICHED SLICED HERO ROLLS vs CLASSIC PUMPERNICKEL SESAME SEED ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED HERO ROLLS wins in 10 out of 14 nutrient categories
ENRICHED SLICED HERO ROLLS: 10
vs
CLASSIC PUMPERNICKEL SESAME SEED ROLL: 2
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HERO ROLLS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calories | 277 cal | 323 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 53.9 g | 56.5 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 1.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HERO ROLLS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HERO ROLLS | CLASSIC PUMPERNICKEL SESAME SEED ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 48 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 554 MG | 524 MG |