ENRICHED SLICED HAMBURGER BUNS vs WHITE GIANT BREAD
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 7
vs
WHITE GIANT BREAD: 6
(1 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 53.9 g | 49.0 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 98 UG | |
| Niacin | 3.3 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | WHITE GIANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 513 MG | 490 MG |