ENRICHED SLICED HAMBURGER BUNS vs ARTISAN LOAF
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 9
vs
ARTISAN LOAF: 4
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 339 cal | |
| Protein | 10.3 g | 13.6 g | |
| Carbs | 53.9 g | 57.6 g | |
| Fat | 2.6 g | 4.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | ARTISAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 513 MG | 627 MG |