ENRICHED SLICED HAMBURGER BUNS vs CLASSIC WHITE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 5
vs
CLASSIC WHITE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 321 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 51.2 g | 53.6 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 179 UG | |
| Niacin | 4.7 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | CLASSIC WHITE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 81 MG | 107 MG | |
| Sodium, Na | 465 MG | 500 MG |