ENRICHED-SLICED BURGER BUNS vs GARLIC FOCACCIA CROUTONS SALAD TOPPER
Nutrition comparison per 100 g serving
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ENRICHED-SLICED BURGER BUNS wins in 10 out of 15 nutrient categories
ENRICHED-SLICED BURGER BUNS: 10
vs
GARLIC FOCACCIA CROUTONS SALAD TOPPER: 3
(2 ties)
Overview
| Nutrient | ENRICHED-SLICED BURGER BUNS | GARLIC FOCACCIA CROUTONS SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 48.8 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED-SLICED BURGER BUNS | GARLIC FOCACCIA CROUTONS SALAD TOPPER | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED-SLICED BURGER BUNS | GARLIC FOCACCIA CROUTONS SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 86 MG | 143 MG | |
| Sodium, Na | 465 MG | 1,071 MG |