ENRICHED SELF-RISING WHITE CORNMEAL MIX vs PREMIUM ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6
vs
PREMIUM ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING WHITE CORNMEAL MIX | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 3.3 g | 53.6 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING WHITE CORNMEAL MIX | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING WHITE CORNMEAL MIX | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 236 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 1,433 MG | 0 MG |