ENRICHED SELF-RISING FLOUR vs TO YOUR HEALTH SPROUTED FLOUR CO
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF-RISING FLOUR wins in 6 out of 13 nutrient categories
ENRICHED SELF-RISING FLOUR: 6
vs
TO YOUR HEALTH SPROUTED FLOUR CO: 4
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | TO YOUR HEALTH SPROUTED FLOUR CO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,067 MG | 5 MG |