ENRICHED SELF-RISING FLOUR vs BAKING AID XANTHAN GUM PREMIUM QUALITY
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 5 out of 13 nutrient categories
ENRICHED SELF-RISING FLOUR: 5
vs
BAKING AID XANTHAN GUM PREMIUM QUALITY: 3
(5 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 11.1 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 77.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | BAKING AID XANTHAN GUM PREMIUM QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 3,889 MG |