ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED wins in 7 out of 14 nutrient categories
ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED: 7
vs
SELF-RISING FLOUR: 3
(4 ties)
Overview
| Nutrient | ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 10 g | |
| Carbs | 74.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 148 UG | 0 UG | |
| Niacin | 5.9 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING CAKE FLOUR WITH BAKING POWDER AND SALT ADDED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Iron, Fe | 5.3 MG | 4.8 MG | |
| Sodium, Na | 1,222 MG | 1,067 MG |