ENRICHED SEEDED ITALIAN BREAD vs WHITE COTTAGE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED SEEDED ITALIAN BREAD: 3
vs
WHITE COTTAGE BREAD: 3
(8 ties)
Overview
| Nutrient | ENRICHED SEEDED ITALIAN BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 46.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED ITALIAN BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 100 UG | Tie |
| Niacin | 4 MG | 4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED ITALIAN BREAD | WHITE COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 533 MG | 500 MG |