ENRICHED SANDWICH WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH WHITE BREAD wins in 7 out of 15 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 7
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 48.9 g | 53.7 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 21 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 660 MG | 432 MG |