ENRICHED ROLLS vs ZUCCHINI LEMON POPPY SEED BAKERY BITES
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 10 out of 15 nutrient categories
ENRICHED ROLLS: 10
vs
ZUCCHINI LEMON POPPY SEED BAKERY BITES: 3
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 64 g | |
| Fat | 5.4 g | 8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ENRICHED ROLLS | ZUCCHINI LEMON POPPY SEED BAKERY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 500 MG | 320 MG |