ENRICHED ROLLS vs FROSTED WILDBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 15 nutrient categories
ENRICHED ROLLS: 8
vs
FROSTED WILDBERRY TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | ENRICHED ROLLS | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 50 g | 71.2 g | |
| Fat | 5.4 g | 8.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 66 UG | |
| Niacin | 3.9 MG | 1.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ENRICHED ROLLS | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 71 MG | 285 MG | |
| Sodium, Na | 500 MG | 240 MG |