ENRICHED ROLLS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
ENRICHED ROLLS: 2
vs
WHEAT SANDWICH BREAD: 7
(6 ties)
Overview
| Nutrient | ENRICHED ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 255 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 55.3 g | 48.9 g | |
| Fat | 3.2 g | 3.2 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 3.4 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 106 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 511 MG | 426 MG |