ENRICHED ROLLS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SLICED BREAD wins in 8 out of 16 nutrient categories
ENRICHED ROLLS: 4
vs
100% WHOLE WHEAT SLICED BREAD: 8
(4 ties)
Overview
| Nutrient | ENRICHED ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 55.3 g | 46.4 g | |
| Fat | 3.2 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 511 MG | 500 MG |