ENRICHED ROLLS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
ENRICHED ROLLS: 5
vs
HEALTH NUT WHOLE GRAINS BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED ROLLS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 48.4 g | 46.5 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED ROLLS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED ROLLS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 500 MG | 349 MG |