ENRICHED RICE FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 16 nutrient categories

ENRICHED RICE FLOUR: 3 vs ALL PURPOSE FLOUR: 6 (7 ties)

Overview

Nutrient	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	80 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	200 UG
Niacin	6.7 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED RICE FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	4.8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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