ENRICHED RICE FLOUR vs MAMA TERE
Nutrition comparison per 100 g serving
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ENRICHED RICE FLOUR wins in 5 out of 11 nutrient categories
ENRICHED RICE FLOUR: 5
vs
MAMA TERE: 4
(2 ties)
Overview
| Nutrient | ENRICHED RICE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 10.8 g | 23.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED RICE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED RICE FLOUR | MAMA TERE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 0 MG | 1 MG |