ENRICHED PREMIUM SANDWICH BREAD vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 10 out of 14 nutrient categories
ENRICHED PREMIUM SANDWICH BREAD: 2
vs
FRESH!: 10
(2 ties)
Overview
| Nutrient | ENRICHED PREMIUM SANDWICH BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 269 cal | 178 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PREMIUM SANDWICH BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PREMIUM SANDWICH BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 10 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 481 MG | 356 MG |