ENRICHED PREMIUM SANDWICH BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
ENRICHED PREMIUM SANDWICH BREAD: 3
vs
FORK SPLIT ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | ENRICHED PREMIUM SANDWICH BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PREMIUM SANDWICH BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 151 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 131 MG | 168 MG | |
| Sodium, Na | 481 MG | 474 MG |