ENRICHED PREMIUM INSTANT WHITE RICE vs COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL
Nutrition comparison per 100 g serving
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ENRICHED PREMIUM INSTANT WHITE RICE wins in 5 out of 10 nutrient categories
ENRICHED PREMIUM INSTANT WHITE RICE: 5
vs
COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL: 4
(1 ties)
Overview
| Nutrient | ENRICHED PREMIUM INSTANT WHITE RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calories | 378 cal | 113 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 0 g | 12.7 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED PREMIUM INSTANT WHITE RICE | COCONUT LIME GREEN CHICKPEA SUPERFOOD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 19 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 122 MG | 139 MG | |
| Sodium, Na | 0 MG | 144 MG |