ENRICHED PRECOOKED WHITE RICE vs CALIFORNIA BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED PRECOOKED WHITE RICE: 4
vs
CALIFORNIA BROWN BASMATI RICE: 4
(5 ties)
Overview
| Nutrient | ENRICHED PRECOOKED WHITE RICE | CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 83.1 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED WHITE RICE | CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED WHITE RICE | CALIFORNIA BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |