ENRICHED PRECOOKED INSTANT RICE vs TEXMATI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENRICHED PRECOOKED INSTANT RICE: 4
vs
TEXMATI: 4
(4 ties)
Overview
| Nutrient | ENRICHED PRECOOKED INSTANT RICE | TEXMATI | Winner |
|---|---|---|---|
| Calories | 370 cal | 378 cal | |
| Protein | 7.4 g | 8.1 g | |
| Carbs | 81.5 g | 81.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED INSTANT RICE | TEXMATI | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED INSTANT RICE | TEXMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |