ENRICHED PRECOOKED INSTANT RICE vs RISOTTO CARNAROLI LONG GRAIN RICE
Nutrition comparison per 100 g serving
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RISOTTO CARNAROLI LONG GRAIN RICE wins in 5 out of 13 nutrient categories
ENRICHED PRECOOKED INSTANT RICE: 4
vs
RISOTTO CARNAROLI LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED PRECOOKED INSTANT RICE | RISOTTO CARNAROLI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED INSTANT RICE | RISOTTO CARNAROLI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED INSTANT RICE | RISOTTO CARNAROLI LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |